As many as 35 million American men get affected by erectile dysfunction every year, according to the National Institutes of Health (NIH), and this dysfunction in 50% cases occurs to men above 75 years of age.
Erectile dysfunction is also known as impotence, and the symptoms include a reduced sexual arousal or low libido, fatigue, etc. Even though these symptoms can happen to any man, there are certain things which every man could do to alleviate themselves of this condition. It is caused due to many factors including old age, nicotine consumption, alcohol consumption, stress, diabetes and injury.
There are many natural remedies for this problem, some of which are rooted in ancient practices, while others are simple lifestyle changes. But all of these have found to be effective in many cases.
What are the Ayurvedic Potions for Erectile Disorder?
Ayurvedic healing techniques are ancient to India and these are known to be made of completely natural substances found in nature and thus are non invasive. They do not have any side effects; however, home remedies might take some time to show effect and you have to continue with them for a while to see the results.
These are some of the most effective Ayurvedic recipes for erectile dysfunction:
- Egg and carrots recipe: For this, take half a bowl of chopped carrots. Add 2 tablespoon of honey to one half boiled egg. Mix all this together and eat it. Continue adding this recipe to your diet for a whole month to see the difference.
- Honey ginger: If the above recipe does not suit you, don’t worry, we have more. This one is simple– it only needs crushed ginger paste. Then you have to take 2 tablespoons of this ginger paste and add 2 table spoons of honey to it. Keep this mixture aside as you have to have it three times daily.
- Drumstick flowers: Take a handful of drumstick flowers and boil them in a glass of milk. When it becomes lukewarm, drink it. It serves as a tonic for erectile dysfunction (ED). Sip it every day and give it a month or two to show effects.
Besides these, there are also various other ways you could treat your ED naturally.
Natural Remedies for ED without Side Effects –
- Amino acids: When it comes to ED, amino acids are your best friend. L-arginine is a natural amino acid present in our bodies and it helps in getting a successful erection. Also nitric oxide is a component that helps achieve erection as well. Early research showed that taking 5grams of nitric oxide orally everyday achieved increased sexual performance. Apart from this, you can also have watermelons. An amino acid called Citrulline is found in large doses in watermelons and it helps in improving the blood flow to the penis. However, make sure you consult a doctor before taking any nitric oxide supplements.
- Herbal remedies: It is believed that Ginseng improves blood flow. However, when it comes to sexual functions, not all herbs are healthy and some may actually have some detrimental effects. But the two herbs that have actually shown some positive effects are ginseng and pomegranate. If you are taking any medication, supplanting them with herbs is not a good idea. So always consult your doctor before taking herbs along with any prescribed medicines.
- Acupuncture: There is mixed opinion about the effectiveness of acupuncture. But a study published in the Journal of Alternative and Complementary Medicine showed that acupuncture can be helpful for men suffering from ED. In fact, its effectiveness is similar to antidepressants such as selective serotonin reuptake inhibitors and the non inhibitors. But on the one hand, where these drugs cause side effects to at least half of the population taking them, acupuncture can be totally side effect-free and is actually relaxing.
- Tone down that belly: Having a lot of belly fat or a paunch can actually affect your performance in bed. Experts are of the opinion that working out can make a huge impact on your ED, and slowly can even alleviate it. Zachary R. Mucher, a urologist certified by the board in Texas, says, “Exercise works on several fronts to combat the development of ED and help reverse it once it has become a problem.”One of the main causes of erectile dysfunction is that blood flow is inconsistent. Exercise increases the heart rate and pumps ample blood to your reproductive organs keeping you fit and healthy. Weight bearing work outs help in the natural secretion of testosterone. Hence, it can be combined with any form of work out.
- Get sleeping: Sleep is an essential factor of your inner clock. Lack of sleep can really jumble up your hormones. A study published in 2011 on Brian research suggests that low concentration of sexual hormones is closely related with erectile dysfunction and a lack of sleep is a cause behind it.You can start off by creating a sleeping schedule and ensure that you are getting a good 8 hours of sleep daily. A regular sleep is a natural treatment for erectile dysfunction and can keep your body in tune.
- Kegel exercises: Also known as pelvic exercises, they are common natural treatments for ED. According to a 2005 study, two months of daily kegel – twice a day along with other lifestyle changes, can completely reverse the erectile dysfunction. Kegel exercises mainly affect the bulbocavernosus muscle in your body. This muscle is responsible for the bulge during erection. It also helps during ejaculation and urination – in both cases to pump out. In older people, this exercise is also used for maintaining urinary continence.
- Eat healthy: Relying on fast foods and not getting a proper balanced diet is one of the reasons so many people are suffering from sexual dysfunction. One of the most important tasks is to convert your system into an alkaline one. Acidic systems are more prone to diseases. You can start off by eating more vegetables. Lemon juice is excellent for making your body more alkaline. Also, eating healthy reduces chances of obesity and diabetes which are number one causes behind ED.
Herbal and natural treatments have been very effective for erectile dysfunction in men. In some ancient cultures of the east, ED has been successfully treated over a hundred years, not surprisingly, without the use of any artificial medicines.
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