Natural treatments for erectile dysfunction

Erectile dysfunction can be very depressing and frustrating because it becomes impossible to satisfy a woman during sexual intercourse. This problem is defined as the difficulty in achieving and maintaining an erection.

Although there are many drugs that treat erectile dysfunction and Viagra seems to be the most common of them, all tend to have certain side effects: headache, visual disturbances, flushing and dyspepsia. Moreover, they should be administered under medical supervision, and it is known that visiting the doctor can be quite embarrassing. In this case, natural medicine a natural alternative against erectile dysfunction, and you can buy them without a prescription, and most important thing that you must keep in mind is that these natural herbal pills do not have side effects.

To solve the problem of erectile dysfunction, natural medicines increase the flow of blood circulation in the pubic region, without affecting blood pressure. In addition, nitric oxide production is enhanced. It should be noted that nitric oxide plays a crucial role in the process of erection. It helps muscles surrounding blood vessels to supply blood to the penis, to relax. Blood vessels dilate, therefore allowing a better irrigation of erectile tissue with blood, resulting in a firmer and bigger erection.

The main ingredients in these medicines include herbs such as Epimedium sagittatum, Lepidium meyenii, Tribullus terrestris, Withana somnifera and Mucuna pruriens, are used as aphrodisiacs for thousands of years. Another beneficial effect of natural pills is the fact that helps better control ejaculation and also increases libido and sperm production.

Although there are many natural pills available carefully choose the products. Make sure they are approved and recommended by doctors and does not contain Yohimba, an ingredient that was banned by the FDA because of adverse effects on the cardiovascular system. These pills should be carefully selected on the recommendation of a specialist, to have all the desired positive effects.

Besides these pills it is better to improve your lifestyle and try to manage your stress because performance anxiety is the main cause of psychological impotence. Do not drink alcohol in alcoholics the rate of erectile dysfunction is higher. Give up smoking because this habit over a long period of time reduces blood flow to the penis. Do not wear tight pants and do not ride bike too long. Pressing or rubbing genitals aggravate erectile dysfunction. Make sure that you sleep enough. Reduce consumption of foods that increase cholesterol. Do not be afraid to seek medical advice if this condition does not improve.